As your preferred Toronto foot doctor specialist, we take a special interest in each and every patient we see. We treat a variety of different foot issues. What’s more, we like to be proactive.
That’s why we’ve put together these tips on preventing issues before they start.
Shop for Shoes After Lunch
Your feet are their biggest in the afternoon. That’s why it’s the best time to shop for shoes. If they feel good at that time of day, the chances are you’ll be able to wear them comfortably at any other time.
Wash Your Feet Often
Lukewarm water with a bit of soap is the best concoction to wash your feet on a daily basis. We always caution against letting them soak for too long. That can damage their natural oils. For those who cannot reach their feet or have back conditions, a loofah or scrub on a long handled brush can help prevent falls in the shower while practicing good foot hygiene.
Cut Those Nails Properly
As a Toronto foot doctor with lots of experience, we surprise a lot of our patients by telling them there’s a right way and a wrong way to cut their toenails. Of course, you need to trim them on a regular basis. However, the secret trick is they need to be cut straight and not on an angle.
Using this little insider trick can help prevent ingrown toenails.
Cut Down on High Heel Time
We recommend that it’s best if you save your high heels for events and other types of occasions. If there is no way around wearing these types of shoes, try and lower the heel height as much as possible. If you have to wear heels in the office, wear shoes with good support and that do not hurt your feet on commutes. When you get to the office, change into your professional foot attire.
Scientific evidence points to the fact that a heel height of over 5 cm can do some damage to your feet over the long term.
Make Sure to Wear New Socks Everyday
This one might seem really simple but there’s more to it and just avoiding smelly feet. If you come in and talk to us, we can recommend the right kind of socks for your sporting events.
Generally, socks that are made of wool or cotton will help your feet to breathe. If you suffer from diabetes, your socks should be smooth on the inside to avoid damaging your skin. Synthetic materials are good for keeping the foot try and blister prevention for the more physically active population.
Finally, here’s a tip about your feet and communal areas as the weather gets warmer. It’s a good idea to wear pool shoes when you’re in any public area where you might be swimming or gymnasium showers.
One final note about flip-flops from your Toronto foot doctor. These don’t always have the best support so you shouldn’t wear them continually.
