Any Toronto chiropodist will encourage you to exercise by running. It’s a great way to spend some time outside and stay in shape. Nothing makes this activity more enjoyable than taking your dog for a run at the same time. They provide companionship and protection.
Here’s a few tips we’ve put together to train your furry best friend to run along with you.
- Make sure to start out slow. If you’ve got a new dog or a rescue, you’ll need to work on leash manners first. This means getting your new dog comfortable walking beside you and speeding up slowly. Start inside your home and then move outside while you progress to a slow jog.
- Dogs can get distracted once you start running with them. Carry some healthy dog treats and reward your pup when they stay focused on you. No matter how much training your dog goes through, there will be mishaps. A cat running in front of you on the sidewalk is a big one. It’s a good idea to carry your pooch’s favourite squeaky toy in your pocket. You can use it to try and focus their attention.
It’s best to check with your veterinarian before you start running with your dog. Younger puppies can damage their joints if they run too far, too fast. Of course, your pooch isn’t the only one who can experience a running injury. Statistics tell us up to 20% of runners are affected by Achilles tendonitis.
If you suffer from a dull pain in the back of your heel after a run, get in touch with your Toronto chiropodist and Toronto Podiatrist. Hamstring issues are another common injury. It makes sense when you consider these muscles in the back of your thighs help move you forward.
Symptoms include a constant ache or a tightness in your legs when you run.
Avoiding injuries for both you and your dog means setting aside a few minutes to warm-up before a run. For you, this can involve some stretching exercises or walking. For your four-legged friend, a good warm-up might include a chance for a quick pee and poop break before starting out.
You’re bound to love running with your dog. Here’s a final tip to make it enjoyable for both of you. Dirt trails are better for your puppy’s paws and joints than asphalt. If you run into any trouble with your human feet, a Toronto chiropodist can treat you quickly. This ensures you and your dog will enjoy years of exercise together.
