Summer is here and there’s no reason why foot pain should keep you from leading an active lifestyle. We offer gait correction with Toronto orthotics to deal with alignment issues causing foot pain.
Being proactive before you go out for a summer run can alleviate injuries and foot pain. Here are a few exercises to help prevent problems.
The Toe Fan
This one is simple. All you need to do is lift and lower all of your toes at once. Make sure to raise your smallest toe to the same level as the big one. Do this 4 times and then spread them as wide as possible for another set.
This exercise is not only good for the toes, but helps strengthen your shin muscles as well. This is important for balance and push off when you’re running.
How We Help
The Toronto orthotics we prescribe for our patients helps to offset the wear and tear on your feet that’s a normal part of aging. Arthritis is a common problem Chris Hastings deals with on a regular basis. The devices he fits align the foot and ankle back to the correct position. Laura has experience in prescribing orthotics for runners and has knowledge on the footwear that best suits your needs!
These orthotics can help you to find a new level of physical activity suited to your age or condition. Running might not be an option, but a more pain-free and confident stride is possible.
Some of the exercises described here are perfect regardless of whether you’re a runner or someone wanting more flexibility.
Step Ups
This exercise works all the muscle groups in your legs. It’s a great way to improve your running power or get some exercise in a stationary position. You need a bench or box strong enough to hold your weight.
Put one foot up on it and step up with your other leg. The idea is to bring your trailing leg up to a high knee type position without touching the box or bench.
The Floor Grab
This last exercise is good for your feet regardless of the physical shape you’re in. This is another simple one because all you need to do is grab the ground with your toes and then release your grip. The trick is not to curl your toes under.
This is a great way to build up the strength in your arches.
Laura Desjardins is an avid elite runner who runs in orthotics herself and has first hand experience of injury management and drills to prevent such injuries.
Chris Hastings offers several other services above and beyond Toronto orthotics. These include diabetic foot care supervision, because people who suffer from this disease are not aware of their sports-related injuries.
