We are your foot clinic in downtown Toronto offering different services including gate correction with orthotics and nail care. Recently, we thought it would be a good idea to put together some New Year’s resolutions for 2021 that can help protect your feet.
Exercise Those Tootsies
Most people know that exercise is good for their bodies. However, we are willing to bet that not everyone knows controlled exercises are great for your feet too. There are a variety you can choose from that will do wonders for your muscle groups. These include sitting in a chair and spreading your toes as far as you can without straining them.
Other exercises that can help pump blood to your feet and keep them healthy include toe curls.
Wear The Right Footwear
Choosing footwear that fits properly will help to keep your feet healthy in the new year. Here’s a tip that you can use when you’re shopping for a new pair of shoes or boots.
race your foot on a piece of paper, you can put any footwear you might think about buying on top. It’s a quick and easy way to find out which ones are too narrow or too short to try on.
Chris Hastings is proud of the work that he does helping his clients find the right Toronto orthotics. These devices fit into your footwear and help to align your foot and ankle.
Laura Desjardins, has experience with building orthotics for runners and also runs in orthotics.
Safety Proof Your Home
Keeping your feet safe and 2021 is also about making sure there are no hazards in your house. If you have relatives who are a little older, adding handles in appropriate places in the bathroom helps. Outside, take a little time to make sure the driveway and walkways are free from snow and ice.
Consider removing any throw rugs. If you’ve got elderly people at home applying non skid treads on stairways is another excellent idea. Our foot clinic in downtown Toronto also suggests you take a look for hazards in older homes. For example, additional lighting on stairways and building ramps helps older relatives secure their footing.
Finally, there is no time like the new year to start inspecting your feet daily if you’re a diabetic. Applying moisturizer and cleaning them on a daily basis are good practices to start and continue on through 2021.
