Foot Pain and Physiotherapy Treatment Downtown Toronto


Knee pain, Piriformis, Plantar Fascitis, stretching, Training | 


Physiotherapy is an approach that treats medical conditions by improving physical function. There are various types of physiotherapy depending on the condition. Physical therapy is a type of physiotherapy designed to restore movement and function, especially for patients who have lost mobility or suffered injury or disease. 


It is frequently used in cases of overuse injuries, being from running, working out at the gym, home gym workouts or skiing.  Common injuries we see are knee pain including patellofemoral pain and iliotibial band syndrome. Common foot injuries we see are plantar fasciitis, achilles tendinitis and Shin splints. 



Essentially, physical therapy consists of stretching and strengthening exercises that improve range of motion. Strengthening exercises are to speed recovery time for specific muscle groups so they can carry out movements properly. The exercises aim to reduce pain and increase functionality following an injury. 




Physiotherapy treatment can help the muscles recover from the damage caused by an accident or surgery. A physio treats injuries by helping to relax tense muscles, improving blood flow, and encouraging the body to heal itself. They also use physical therapy for other problems like carpal tunnel syndrome, osteoarthritis, rotator cuff tears, and sports injuries. 


Physio helps patients with their recovery after an accident or surgery so they can get back to living life again sooner rather than later. Not only that, the exercises you do in rehab can also be done on a regular basis to help keep your body in balance and prevent overuse injuries in the future! 




Injuries do take time to heal, but a progressive approach to return to our activity is part of the plan. In the initial stages it is all about doing exercises that will not flare up or aggregate the injury. That is why it is very important to do the exercises slowly and properly as form and too fast can cause an unwanted flare up , frustration and cause one to lose faith in a rehabilitation program. That is why there is not one size fits all and people can be at all different phases of recovery in the rehab cycle. 


Physical therapy is an important part of treatment for many medical conditions, including stroke, heart disease, arthritis, and dementia, among others.




Mobility and flexibility are critical for a healthy lifestyle. First of all, the therapist should be able to identify the cause of the accident. The therapist should be able to explain it in a way that would make sense to the patient. In case of an accident, involving a fracture or any other type of trauma that leads to pain, it is always better if you can move around as soon as possible from your injury site. 


The sooner you start your physiotherapy treatment from where you have been advised by your doctor, the faster you will recover from this health setback.




The purpose of this article is to highlight some physical therapy techniques and the benefits of doing them after an accident. There are a few simple ideas that might help you get back on your feet and back to work quickly. Physio after an accident should be the first consideration in the treatment plan for someone who has suffered a painful injury. 


This can be done by using physical therapy techniques such as gentle flossing, hands-on massaging and electrotherapy. Physical therapists use these techniques to avoid pain and swelling after an injury or surgery, which can lead to further problems such as loss of mobility and muscle stiffness. These techniques also strengthen muscles and tendons over time, enhancing your body’s natural healing process.


Please know that our approach to care includes looking at the foot, however the foot is connected to the leg. Therefore, it must not be looked at as one separate entity, but relating in function to the rest of the lower body. That will give best results in the long term, especially when it comes to being back full tilt in your activities. 

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