As your downtown Toronto foot doctor of choice, we thought you might be interested in some foot health tips for work. After all, it’s the place where a lot of us spend most of our time. It’s also the place where there’s lots of stress on our feet.
That said, here’s a few things you can do to look after your tootsies while you’re making a living.
First off, it’s important to remember that foot pain isn’t just the domain of the construction worker or general labor. Even the people who work in offices and sit for long periods of time suffer from bouts of pain. As a downtown Toronto foot doctor that’s been in the field for years, we always tell our patients that both muscles and tissues can weaken if you are working with your feet.
The first tip is to make sure you’re wearing the kind of appropriate footwear that suits you. It doesn’t really matter what kind of work you do, but you’ll need to have the shoes that protect and support your feet while you are making a living.
For the office worker, we like to suggest a pair of comfortable shoes that have excellent arch support and good cushioning. A heel that just has a bit of a slight rise is an advantage as well. Usually we suggest that you go about a quarter of an inch and no more. Here’s one of the other things that we want you to remember to keep your feet as healthy as possible at work. It’s a personal decision in the end, but your downtown Toronto foot doctor suggests that you try and stay away from high heels during the 9-to-5 routine.
Depending on the kind of work that you do, there might be some other considerations. For example, workers often need to choose between boots or shoes when they need to keep moisture out. Wicking moisture away from your feet is another consideration. That means you’ll need to find the right socks.
One of the most critical elements is the fit. Over the years that we’ve been a podiatrist in Toronto we’ve noticed many people wear shoes that are too tight. Some are not long enough to accommodate their toes. Others shoot choices are too narrow.
It’s important to remember that if you wear shoes that are too tight you can make problems associated with diabetes even worse. At the very least these types of shoes can cause blisters. As your downtown Toronto foot doctor, we also recommend that you wear orthotics when you need them.