Compression Therapy Downtown Toronto Podiatrist and Physiotherapist We are excited to offer compression therapy at InStride! Why use compression? With regular standing, walking and exercise our veins can take wear and tear. Veins act to pump blood back to our heart. THere are valves in the veins and overtime and repetitive use, these …
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Iliotibial Band Injury Treatment Running is a great way to help you stay healthy, lose weight or reach your fitness goals! That is why InStride, Downtown Toronto Podiatrist and Physiotherapist, want to help educate you on running injuries. It can be frustrating when injuries set you back. Your iliotibial (IT) band runs from your …
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Patellofemoral Treatment Downtown Toronto Podiatrist and Physiotherapist Patellofemoral Pain Syndrome is a term that has to do with the pain on the femoral and patella joint. It can have pain diffuse all around the knee, the soft tissue structures, tendons and fascia. Pain can even be found behind the knee! Pain is typically found during squatting, …
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Toronto orthotics are specifically designed to align your foot and ankle and make sure they are in the correct position. Foot damage and joint inflammation from arthritis is common. The combination of gait correction and orthotics can help control this type of situation. Here’s an overview of what you need to know about how arthritis …
Toronto orthotics are shoe and/or heel inserts prescribed and custom-made. These help with a variety of back, foot and leg issues. The ones we prescribe for our patients do a number of things including aligning the ankle and foot. Here’s some other things you should know concerning the best way to break in your orthotics …
Chris Hastings and Laura Desjardins have years of experience that’s important when you’re looking for the right Toronto chiropodist and Toronto Podiatrist. Their practice covers a variety of services including gate correction with Toronto orthotics. These are the devices fitted that align the ankle and the foot so they are in the right position. They …
Here’s A Few Toronto Orthotics Tips for Vacation Footwear. Read More »
Your feet need to last you a lifetime and that’s the big reason you need good orthotics. Of course, when you come into our foot clinic downtown, we’ll explain it and show you in better detail. One of the first things we tell her patients is hip, knee and ankle and foot biomechanics can be …
The Nature of Plantar Fasciits If you are one of those many people who suffer from foot pain, we have solutions for you! I try my best to stay current in the recent advances in academic literature. I want to share some recent findings with you! One of the most common conditions I find in …
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Top of The Foot Pain 5 Reasons for Top of Foot Pain It is no question that your day to day activities, hobbies and footwear has a direct impact on the aches and pains your feet experience. The changing of seasons usually means a change in footwear. Foot pain located to the top of your …
Common foot pain pathologies that our downtown Toronto Chiropodist and podiatrist can help with include plantar fasciitis. Plantar Fasciitis is a very common foot condition that impacts people who are physically active or have occupations requiring them to be on their feet for long hours. Plantar fasciitis can last for months and become very frustrating …
Plantar Fasciitis – our downtown Chiropodist and Podiatrist can help! Read More »
