Compression Therapy Downtown Toronto Podiatrist and Physiotherapist We are excited to offer compression therapy at InStride! Why use compression? With regular standing, walking and exercise our veins can take wear and tear. Veins act to pump blood back to our heart. THere are valves in the veins and overtime and repetitive use, these …
Compression Therapy Downtown Toronto Podiatrist and Physiotherapist Read More »
Iliotibial Band Injury Treatment Running is a great way to help you stay healthy, lose weight or reach your fitness goals! That is why InStride, Downtown Toronto Podiatrist and Physiotherapist, want to help educate you on running injuries. It can be frustrating when injuries set you back. Your iliotibial (IT) band runs from your …
Running Injuries Downtown Toronto Podiatrist and Physiotherapist Read More »
Toronto orthotics are specifically designed to align your foot and ankle and make sure they are in the correct position. Foot damage and joint inflammation from arthritis is common. The combination of gait correction and orthotics can help control this type of situation. Here’s an overview of what you need to know about how arthritis …
Return to Running From a Tendon Injury This blog is specifically discussing tendon type injuries. That includes tendonitis, tendinosis and plantar fasciitis. In podiatric medicine, we treat plantar fasciitis as a tendon injury. Let say you go for a hard workout, sometimes you do not feel the injury during or after the run. Then all …
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Our foot clinic in downtown Toronto looks after a variety of services for our patients including smoothing over corns and calluses. These areas of thick skin can develop from ill-fitting footwear and an improper walking gait. They can also form from friction and pressure caused from wearing high heeled shoes and footwear without socks. Corns …
The ABC’s on Calluses and Corns from Your Foot Clinic in Downtown Toronto Specialists Read More »
Toronto orthotics are shoe and/or heel inserts prescribed and custom-made. These help with a variety of back, foot and leg issues. The ones we prescribe for our patients do a number of things including aligning the ankle and foot. Here’s some other things you should know concerning the best way to break in your orthotics …
Many patients who come into our clinic need Toronto orthotics to relieve foot pain. They suffer from a variety of different conditions like heel pain, a pinched nerve, hammer toes and bunions. Orthotics are part of a comprehensive treatment plan to correct foot deformities and help the ankle and foot function better. Getting the right …
We are finally getting warmer weather in Toronto! Warm weather means footwear changes and walks outside in the sunshine! Summer footwear usually means sandals, flats or less supportive shoes. There is a lot of confusion on less supportive footwear, minimal, support and orthotics. I recently went to a Harvard Sports Medicine foot and ankle injuries conference and I want to …
3 Points on Orthotics and Support Downtown Toronto Read More »
It’s not fun when you have sore feet.. Our foot pain treatment Toronto clinic sees folks everyday from all walks of life. They suffer from a variety of problems. We thought it might be helpful if we listed a few of them so you can see you’re not alone. Plantar Fasciitis This is characterized by …
Our Foot Pain Treatment Toronto Team Highlights These Common Causes Read More »
