The Big Causes of Heel Pain

Considering it’s the biggest bone in your foot, it’s no wonder that many people suffer from heel pain that cramps their lifestyle. Injury and overuse are two of the most common reasons. Here’s some of the big things that you need to know about the causes of this common ailment.
Like most of the things that can bother your tootsies and feet, heel pain can be traced to some pretty common reasons like:


As we get more and more physical in our daily routines, the chances of spraining your heel, tendons and bone associated with it rise. Specifically, the plantar fascia ligament can be damaged through physical activity that causes these kinds of sprains.

It’s important to remember that you stand a good chance of suffering through heel pain if you’re carrying some extra weight or are even obese. Pregnant women often suffer through the discomfort of heel pain in the later stages of their pregnancy.


There’s no mistaking the pain if you’ve fractured a bone in your heel. Keep in mind this is considered a medical emergency and you need to have it treated right away. There is usually a grinding or snapping sound when you’ve fractured something in your foot so it’s hard to mistake for just a simple sprain.

It’s going to be hard to put any weight on a fractured heel, and you’ll notice some redness and stiffness as well.


This is another one of the common ailments associated with heel pain. Although it’s a problem with the sacs that are fluid-filled around the joints in your foot, this issue can cause some discomfort in your heel of the same time.

It’s important to have the contact information for Chris Hastings at the ready if you’re suffering through this kind of discomfort. In fact, you should get in touch with us immediately if you have any of the following symptoms:

  • Sudden pain. Because a serious injury is often the result of a strike or blow to the heel, it’s important to contact us if you feel any sudden pain.
  • A red heel. If that part of your foot is inflamed and red, it’s a good idea to contact our Toronto podiatrist offices as soon as you can. The quicker we start the right course of treatment the better you’ll be able to get back up on your feet again.

Chris Hastings is an industry leader in treating all kinds of heel pain.

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