Your golden years are a great time. After you’re finished raising children and working, you’ve got more time to do what you want to do. Making sure your feet stay healthy means you’ll have more opportunities.
Here’s 5 tips for doing just that.
- Exercising your feet will keep them in good shape. They might not look like muscular arms or legs after exercising. For example, stretching your Achilles tendon by leaning against a wall and pushing one foot back at a time helps. You can even use an elastic band. This exercise entails putting one end around each big toe and pulling in opposite directions.
- Picking the right kind of shoes when you are a little older is also important. Any kind of footwear that forces the foot forward like high heels isn’t a good idea for older women. Everyone should pick shoes with a wider box and the lower heel so they feel comfortable.
- Trim your toenails. Keeping your feet in the best possible shape is about due diligence. Trimming your toenails on a constant basis is important, especially if you suffer from something like diabetes. After a bath or shower is an excellent time because the toenail itself is softer. Whatever time you choose is unimportant but establishing a routine for clipping them is essential.
- Keeping your feet clean is another good routine to get into. You need to wash your feet on a regular basis. Always remember that it’s a good idea to wear socks.
- Did you know there are several diseases that can affect your feet? At the top of the list is arthritis. Osteoarthritis is one of the more common types. It starts when the cartilage that joins the bones together starts to break down.
There are other diseases that you will need to watch out for as you age. Rheumatoid arthritis is another common ailment. Pain and swelling are two common symptoms of this issue.
Chris Hastings understands the specific issues that people face as they get older. He’s committed to helping you keep your feet in the very best shape so you can enjoy those retirement years. Chris has served as a consultant in a variety of different locations. He understands the needs of each and every patient. One of the things that separates him from other people in his field is his ability to listen.
